(Clearwisdom.net) Falun Dafa has five gentle, easy-to-learn exercises:
Exercise 1: Buddha Showing a Thousand Hands
Exercise 2: The Falun Standing Stance
Exercise 3: Penetrating the Two Cosmic Extremes
Exercise 4: The Great Heavenly Circuit
Exercise 5: Strengthening Divine Powers

Volunteers offer free teaching of Falun Dafa worldwide
Falun Dafa exercise music for beginners:
Music for exercise 1 to 4, 31 minutes
Music for Exercise 5