![]() | ||||
|
Looking Inwards and Completely Eliminating the "Sleep Demons" By a Falun Dafa practitioner in Hebei Province
(Clearwisdom.net) Since I began to practice Falun Dafa in 1998, I deeply
realize my good fortune. I should cherish it and concentrate on studying the
Fa and study more. This has always been uppermost in my mind, but
when I studied the Fa, I fell asleep quickly unless I stood up and read it out
loud, but then my legs got sore after a while. Because I could not break through
the "sleep demons," I needed a great deal of sleep. The main reason
was I feared enduring hardship, I pursued comfort, and I could not bear pain, so
I wasted time not doing the three things well and felt deep regret. Because I was interfered with by "sleep demons" during Fa study, I
did not study the Fa solidly. Every time I read practitioners' articles in the
"Minghui Weekly", I felt I had all the attachments that were
mentioned, such as a mentality of showing off literary talent and oratory; the
attachments of zealotry, greed, and selfishness; an attachment to self worth;
the attachment to sentimentality; etc. I certainly had almost every attachment
mentioned in practitioners' articles. While I read about practitioners analyzing
themselves and looking inward, I felt so ashamed. Sometimes I am diligent, and sometimes I am lazy. When I am diligent, my
righteous thoughts are strong, I am not hungry, thirsty, or sleepy; my mind is
clear, without messy thoughts; and I am full of energy. Moreover, when my
righteous thoughts are very strong, I can enter into tranquility when I practice
the exercises. In a class, I could let go of myself, tell students the truth in
an open and honorable manner, and help students to understand the truth. At that
moment, my entire universe and dimensions were full of righteous thoughts, the
students listened carefully, and some even cried. When I taught Chinese, students in two classes wrote short sentences about
the truth. I also read articles from the Minghui/Clearwisdom and Pure Insight
websites to students several times and gave them truth-clarification
materials. I felt Teacher was beside me and mercifully protecting me and
encouraging me. My mind was pure, with no other thoughts. I only wanted to
validate the Fa and save sentient beings. Even though my job changed many times,
due to our great and merciful Teacher's arrangements, it became more and more
favorable for me to study the Fa. I used to be irrational and emotional, but now
I am much more mature. More than once I said to Teacher from my innermost self
and with my purest voice, "I will cherish every minute and second in the Fa-rectification
period, practice diligently, and do the three things well." I often think
about how gracious and noble Falun Dafa practitioners are, helping others to
understand the dignity of Dafa and refusing to let any evil interfere with or
persecute us in the slightest so that we may assist Teacher in Fa-rectification.
Because of this thought, merciful Teacher protected me time and again, even
though sometimes I was not rational in the process of clarifying the truth--even
impertinent--but I only experienced surprise with no danger. Everyone who knows me also knows I am a Falun Dafa practitioner, including
the county cadres; therefore I pay special attention to my every word and act
and thought, because a practitioner's image affects people's understanding of
Falun Dafa. I am often encouraged by the words of a fellow practitioner: "I
am not an enlightened being, but I must speak, think, and act like an
enlightened being; I am not a person with great inborn quality, but I must
improve my xinxing like a person with great inborn quality; I
am not a fool, but I must be as virtuous as a fool; I am not an everyday person,
but I must look like a normal person." Therefore, most of my fellow
practitioners think that, though I am young, I am diligent and have strong
righteous thoughts. This inflated my vanity and my attachment to flattery. When
I talked about the good things I had done, I took delight in talking about them
and craved recognition and success. I liked for others to praise me for my good
literary talent and oratory, and hid my bad qualities, such an ugly heart, which
was extremely dangerous! Recently I have been severely interfered with by
"sleep demons," tired by the pursuit of fame, and isolated by the fear
of hearing criticism. I repeatedly picked up my pen, but because I wanted to
sleep a bit longer or was not confident, I helplessly put the pen down over and
over again. When summer vacation began, I decided to break through the "sleep
demons" no matter what. I set the alarm for 11:50 p.m. As soon as it rang
once, I immediately turned it off, sat up, and sent forth righteous thoughts. In
order not to fall sleep, I had my eyes open when sending forth righteous
thoughts. After that, I did all five sets of exercises. Because it was quiet
late at night, I felt very good, as if I no longer needed sleep, so I did the
five sets of exercises again. Four hours passed in a flash. I felt more
energetic, so I read the book till 6 a.m. Then I sent forth righteous thoughts.
After that, my human notions came out: "I have done enough! I need more
sleep!" I slept till after 8 a.m. When I woke up, I quickly studied the Fa
again. A day later, my entire body was sore, I had no strength, and my left eye
became red. I said to myself, "Practicing the exercises and studying the Fa
are the best way to rest! How can I be so tired?" I calmed down and looked
inward. It was because I had the thought that I needed more sleep in the
morning, so the "sleep demons" once again took advantage of me, and my
divine thought of regarding practicing the exercises and studying the Fa as the
best rest instantly fell away, to be replaced by the human thought of needing
more sleep. How could it not be so? In recent days I have only been sleeping two to three hours before sending
forth righteous thoughts at midnight. Then I use the rest of night to practice
the exercises and study the Fa. I don't feel sleepy during the day. I am
energetic and have plenty of time. Thinking about before, because I had an
insatiable desire for sleep, I did not do the three things well enough,
especially when I was busy at work during the day. I could not guarantee my Fa
study and exercise time. I was attached to myself and fell into that sentiment.
Therefore, I was often depressed, ashamed, and uncomfortable. This made made
even more tired, an uncontrollable feeling that was difficult to rein in. This
vicious cycle made me so anxious! I knew I had to overcome it, but I could not
bear the hardship. My willpower was not strong, and I could not break through,
so I indulged the "sleep demons." My inflated vanity made it difficult
for me to confide in other practitioners. It was too painful. When I went to a fellow practitioner's home, Teacher used my son to give me a
hint. My son told the fellow practitioner, "My mom falls asleep during Fa
study, sending forth righteous thoughts, and doing the exercises, because she
loves sleep." My "shortcoming" was exposed for the first time. I
blushed but I quickly became clear-minded, got rid of my human thoughts, and was
truly grateful that my son had uncovered my "shortcoming." This
enabled me to recall my divine state from when I was diligent and had strong
righteous thoughts. Why couldn't I achieve it now? "When disciples have ample righteous thoughts Master has the power to turn back the tide" (from "The
Master-Disciple Bond" in Hong Yin II) After I calmed down to study the Fa, I enlightened that as long as we let go
of life and death, are rock solid, have faith in Teacher and Dafa, and have
sentient beings in our minds, miracles will appear in front of us. And so I had
the experience of completely eliminating the "sleep demons." Posting date: 8/20/2006
feedback@clearwisdom.net
|